Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however when anxiety turns into an illness, it can trigger physical as well as emotional symptoms. This can include a feeling of restlessness, muscular tension, and stomach problems.

A psychologist, psychiatrist or therapist will employ screening tools to determine whether you suffer from anxiety disorders. They will also inquire about your medical history and conduct tests to rule out other health conditions that can cause similar symptoms.

1. Headaches

Many people have anxiety from time to times. However, this is different from being diagnosed with an anxiety disorder, that is, when the feelings are more frequent or do not disappear. Anxiety can also affect your daily life and make you avoid social situations.

One of the most common physical symptoms of anxiety is headaches. They can range from an typical tension headache2 to complete migraine in a few people. Many people tense up their muscles as part of a fight or flight response, and holding them in a rigid position medication for social anxiety disorder a long period of time can cause pain.

Lightheadedness or dizziness is another symptom of physical anxiety. It could be due to rapid heart rate, hyperventilating or an amalgamation of the two. It could also be an indication of a serious medical problem such as heart disease, which is why it is important to be checked by your physician.

You might be feeling weak in your arms or legs, which can be another indication of anxiety. This is because your nervous system releases cortisol and adrenaline which aids in responding to a threat by accelerating the heartbeat and preparing your body for an attack. In time the hormones can have a negative impact on your health, causing you feel weak, shakey or dizzy.

If you're having difficulty getting enough rest due to anxiety disorder therapist near me, it can cause your symptoms to get worse. Try to unwind before bed and adhere to an established routine to rest better. Exercise can also be helpful. Aerobic exercise can release brain chemicals that cut stress and boost your mood. It can aid in falling asleep more easily. Consult your physician If you're still struggling to sleep.

2. Stomach problems

Anxiety can cause your body to become tense and long-term anxiety can cause chronic pain. Your muscles might ache, your stomach can feel a bit sluggish, or you could get diarrhea. Your digestive system may be affected by the constant release of stress hormones, and this can lead to constipation, bloating, or IBS.

People suffering from panic disorders are at greater chance of developing stomach problems. According to the American Psychiatric Association, panic attacks are sudden feelings or a fear of imminent danger. They can happen in specific situations or without any reason. It could feel like you're experiencing a heart attack or that you cannot breathe. You might also experience chest pains, and a rapid pulse.

Long-term anxiety can increase your risk of other health problems also. The hormones that trigger anxiety symptoms assist us in responding to danger and if you're constantly on high alert throughout the day, your immune system can be affected. This could increase your risk of contracting common colds, and other illnesses.

Your doctor can diagnose anxiety disorders by conducting physical examination and a conversation regarding your symptoms. Before diagnosing anxiety, they can determine if there are other causes, such as heart disease and thyroid problems. A mental health professional can also offer support and help you manage your symptoms. They can assist you in learning relaxation techniques and work through any negative or traumatic experiences that may have caused your anxiety. They can also assist you to determine the best medication for generalized anxiety disorder treatment option that is right for you. Ask your doctor for a referral or check online therapist directories to find a therapist who is an expert in anxiety.

3. Muscle tension

Many people are aware that a twitchy pulse and a hand that is jittery are indications of anxiety. However, they don't realize that chronic muscle tension could be a sign of anxiety disorders, such as generalized anxiety disorder social anxiety disorder, panic disorder, and certain phobias. If a person is experiencing these symptoms regularly, they can lose their mobility and feel constant pain in their neck, back and shoulders.

Tense muscles may be a symptom of anxiety disorders as the body's fight or flight response triggers a series of responses that cause us to physically react when we feel threatened. A moderate level of anxiety triggers these reactions as part of our natural survival instinct however, they can also cause long-term muscle issues when they occur regularly or over a prolonged period of time.

When there is a real danger, your adrenal glands churn out hormones that speed up the speed at which your heart beats so that it can pump more blood to the big muscles in your arms and legs in case you have to flee or fight threat. These increased heart rates also increase the speed at which your lungs are filled with oxygen. This combination of heightened stress and hyperventilation can cause you feel dizzy or lightheaded.

If you suffer from an anxiety condition your body is unable to return to its normal resting state between stress-related responses. Your anxiety disorder causes you to be constantly anxious and your sympathetic nervous system is in high alert. This leads to the continuous tensing of your muscles and can eventually cause long-term pain, according the American Psychological Association. It can also affect your digestive system, which can cause stomach pain and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

If you're an anxious person you may feel dizzy and out of balance. This is because of the nervous system's response to anxiety. Your body is tense whenever you think about something that scares or worries you, and then it relaxes when the threat is gone. If you experience these symptoms often and you feel your anxiety is chronic, you may have an anxiety disorder.

It is difficult to fall asleep or concentrate when you're constantly stressed. It also affects your body and can cause you to gain weight, according to the Cleveland Clinic. Anxiety also has a big effect on your menstrual cycle. According to the American Psychological Association, separation anxiety disorder symptoms in adults can cause you to miss your periods or experience irregular menstrual cycles by affecting hormones that induce menstrual ovulation.

You can be more susceptible to anxiety if you suffer from high blood pressure or heart problems. It is important to manage these medical conditions to decrease your risk. If you have these conditions, make sure to inform your therapist.

Experiences that are traumatizing, like a car crash or surgery can also increase the risk of anxiety. Anxiety can be triggered by a chronic illness, such as diabetes or asthma or a chronic medical health condition. The good news is that there are solutions that can ease anxiety disorders. Talk therapy or psychotherapy like cognitive behavioral therapy (CBT) can be helpful. CBT teaches you how to transform negative thoughts and behaviors that trigger anxiety to positive ones. You can also learn how to practice relaxation techniques, like deep breathing or meditation. You can supplement your diet with supplements to relax your body and mind.

5. Sweating

Anxiety is a term used to describe for a whole cluster of frightening feelings that could make your heart race and your stomach ache, as well as your muscles tight. These emotions alone aren't enough to cause anxiety disorders, but when they become chronic, it could be a problem. You may be experiencing chills, sweating and other physical symptoms that prompt you to seek medical attention.

The habit of sweating is a common symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's fight-or-flight response is activated, it increases the rate of blood circulation to prepare you for battle or escape. This increase in heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling that you are unable to breathe. This is a sign your anxiety has become too intense to handle.

Your healthcare provider will assess your anxiety for a disorder by looking at your symptoms and how they impact your daily activities. They'll begin by asking you about your previous experiences and your current concerns. They may also conduct tests to identify other health issues that may be causing your symptoms, such as imaging scanners and blood tests. In some instances, they may prescribe medications to alleviate the symptoms. They can recommend strong antiperspirants containing aluminium or other substances that block nerves and Botox injections to treat sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and relaxation techniques such as meditation or yoga.