Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?

If ignoring important dates or losing your wallet, and constantly showing up late seem like normal traits of your life, you might not believe they are something to worry about. But these habits might be indicative of adult ADHD.

ADD is more common in adults than previously recognized however, it is often ignored by family doctors. Patients with ADD are usually diagnosed with mental health disorders that are comorbid, such as mood disorders, anxiety, and addiction problems.

1. You have a hard time focusing

Having a hard time focusing could be a sign that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (adhd and adults symptoms) if this is a problem for you. There are some strategies you can try to help improve your focus, including eliminating distractions or taking a medication that helps with concentration.

Adults show less obvious symptoms of ADHD than children. They can manifest as a general agitation or a feeling of anxiety. You might not be able to sit still in an interview or doodling in meetings or fumbling with your phone, which is lesser known adhd symptoms as fidgeting. These habits can cause you to lose important information or make it difficult for others to comprehend your meaning.

You might also discover that you're frequently in a state of forgetfulness, especially about appointments, tasks and other obligations. Perhaps you have a tendency to delay things, staying up late to finish school work or working on a project the day before it is due. These tendencies may seem like normal personality characteristics that won't change but if they impact your relationships or work, they could indicate you have ADD.

3. You're Always Late

If you're always late and you find yourself making excuses, it could be a sign that you're dealing with an adult addition. Carmel Moore, a time management expert, says that those who are always late could be impulsive or driven by a need to hurry. They also may think in a magical way and believe that it will take less time than it actually takes.

4. You have a hard time managing your time

Many adults have carried this characteristic with them since childhood. It could be a character characteristic that you cannot change. Maybe you still put off responding to texts or calling people to return calls. Maybe you are always late for work or other activities. If these habits are causing disruption to your daily routine it could be a sign of adult add and adhd symptoms. The delay in addressing issues can lead to anxiety and depression, or even burnout.

5. You Have a Hard Time Staying organized

You might believe that your issues with procrastination from high school have passed, but these tendencies can persist into adulthood. For instance, if you regularly discover yourself unable to locate things or leaving items out in the open where others can view them, this could be a sign that you need to work on your organization skills. If you're always hitting the snooze on your alarm and then not remembering to feed your cat or family members, or if you put off assignments until the last minute, this could be a sign that you have adult odd adhd symptoms in women reddit symptoms (oneill-bradshaw.blogbright.net). They need to be treated before they cause harm to your career, relationships or mental health. Help is available. Just a few tweaks to your routine can get you back on the right track!